Honey Bunny
Wednesday, November 4th, 2009
One of the most difficult - and rewarding - the self is the diet. Whether we like it or not, there is much truth in the old adage: "You are what you eat." You can not live without food, and what you choose to eat has an impact on your health and well-being.
But if, when you think about passing on your diet, you feel a knot in your stomach, you're not alone.
There is a common misconception out there that "eating healthy means saying goodbye to all your favorite things, especially sugar.
Sugar is everywhere, that is, let's be honest, for good reason - People love it! Humanity has a sweet tooth and since the beginning its existence. Even modern hunter-gatherers, when they have a reliable source of honey, eat until (and after) the decay of their teeth.
It is true that the overthrow of your relationship with sugar and reduce the amount of sugar you eat is one of the quickest ways to improve your diet and overall health, mood and energy levels. But does this phrase conjures up images of you for the food police, breaking your door to seize the remains of your rabbit chocolate (without ears)?
It very well the dilemma of sugar that most of us are facing. Basically, even if we do not have the concise words to our fingertips, we feel a kinship with the French author and moralist François de La Rochefoucauld has said: "to preserve his health at the cost of a too strict diet is a disease difficult indeed." It is also true that We have a limited amount of will, and there's just too much sugar for most of us to resist successfully.
Therefore it may be useful to develop what standard your own sugar. With sugar level, you decide to take care of you in the greatest way, and take care yourself in the supreme path includes trafficking - but only the highest quality.
For example, say you love chocolate. Instead of entering a handful M & M's every time you walk by the bowl of candy desktop, you decide you will only enjoy high quality dark chocolate, and you keep some in your office so it is always available for you. That way, when you pass the M & M's, you can remember you have a choice, and you have more available something if you really want chocolate. Or suppose you are a connoisseur of cookie and miss you always outside the deli for an afternoon treat. Get in touch with what you like about cookies, and you wonder if these cookies are really Deli to your level. If they do not, jump, and give you something that does.
Because it makes your decisions consciously, a standard sugar stop you automatically eat when bored, which usually unconsciously consume lots of sugar. With a standard sugar, you consciously choose to poor, sugary foods from your diet. Therefore, you will naturally begin to lower your blood sugar and you will appreciate your treats even more and with less guilt. And this is the first step towards having more energy to enjoy your life and live your spark Divine!
About the Author:
Diane Carlyle, CEC is the founder of Divine Spark Coaching, dedicated to guiding you in developing your own practice of spiritual self-care - a conscious way to of caring for yourself so you can enjoy your life and let your divine spark shine! If you're ready to jumpstart your self-care now, then visit http://www.divinesparkcoaching.com and sign up to receive your FREE weekly self-care tip.
Article Source: ArticlesBase.com - Magical Tip for Conscious Snacking
Honey Bunny
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